James Clear
Buy Atomic Habits by James Clear
Buy Atomic Habits by James Clear
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Transform Your Life with "Atomic Habits" by James Clear
Atomic Habits by James Clear is a groundbreaking book on how small, consistent changes can lead to extraordinary results. Instead of relying on drastic transformations or bursts of motivation, Clear demonstrates how everyday actions — when repeated — compound over time to shape lasting success in health, work, and personal growth.
The book’s central message is powerful: habits function like compound interest. A 1% improvement each day may seem small, but over months and years, it builds into remarkable progress. Conversely, neglecting small actions can lead to setbacks. With clarity and science-backed strategies, Clear reveals how to make better choices every day.
Key Lessons from "Atomic Habits"
The Four Laws of Behavior Change
Make it obvious, attractive, easy, and satisfying — these four rules simplify how to build good habits and break bad ones. Rooted in psychology and neuroscience, the framework is practical and ready to use immediately.
Shaping Your Environment
Instead of relying solely on willpower, Clear emphasizes designing surroundings that support your goals. Place a book where you’ll see it, set out workout clothes the night before, or make small tweaks that reduce friction and encourage the right behaviors.
Identity-Based Habits
One of the book’s most powerful insights is to focus on who you want to become, not just what you want to achieve. By shifting identity — “I am a healthy person” rather than “I want to lose weight” — habits align naturally with your values and create lasting transformation.
Practical Tools and Stories
From habit stacking (linking a new habit to an existing one) to setting clear implementation goals, Atomic Habits offers proven methods. Real-life examples from Olympic athletes, entrepreneurs, and everyday people illustrate the universal impact of these strategies.
About the Author
James Clear is a writer and speaker known for his expertise in habits, decision-making, and continuous improvement. His work has appeared in The New York Times, Time, and The Wall Street Journal. Millions follow his newsletter, where he simplifies complex ideas into actionable advice for personal and professional growth.
Product Details
Title: Atomic Habits
Author: James Clear
ISBN: 9781847943910
Publisher: Random House Business Books
Publication Date: October 2018
Pages: 320
Format: Paperback
Pre-Loved Guarantee
This copy is part of our certified pre-loved collection. It has been checked carefully to ensure quality — all pages are intact and fully readable. While some gentle signs of use may be visible, the book remains in excellent condition for your reading journey.