Atomic Habits By James Clear (Hardcover)

Success doesn’t come from one big leap—it comes from tiny, consistent steps.

In Atomic Habits, author and behavior expert James Clear explains how even the smallest changes, when repeated consistently, can lead to extraordinary outcomes. Drawing from cutting-edge psychology, neuroscience, and real-world case studies, Clear provides a comprehensive system for mastering habits, increasing productivity, and transforming your identity.

Whether your goal is to get fit, improve focus, grow your career, or simply be more intentional day to day, this book shows you how to make change obvious, attractive, easy, and satisfying.

More than just theory, Atomic Habits offers actionable tools and practical advice for designing systems that support long-term success—without relying on motivation or willpower alone.

Key Concepts Covered

• The science behind habit formation and how to take control of your behavior

• How to break bad habits and replace them with better ones

• Why identity-based habits lead to lasting transformation

• The 4 Laws of Behavior Change: cue, craving, response, reward

• How to build a sustainable system for growth, not just set goals

Notable Quotes

“Habits are the compound interest of self-improvement.”
“You do not rise to the level of your goals. You fall to the level of your systems.”
“Every action you take is a vote for the type of person you wish to become.”

About the Author

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement. His work has been featured in The New York Times, Time, The Wall Street Journal, and on major platforms such as CBS and NPR. With a global readership and millions of subscribers to his newsletter, Clear has become one of the most influential voices in behavioral psychology and personal development.

Who Should Read This Book

• Professionals aiming to boost productivity and focus

• Students looking for smarter study routines

• Entrepreneurs and creators seeking consistent growth

• Individuals striving for better health, finances, or mindset

• Anyone interested in sustainable, long-term self-improvement

Atomic Habits is a must-read for anyone who wants to take control of their habits—and their future.

ISBN and Book Details

• ISBN-13: 9780735211292

• Publisher: Avery Publishing Group

• Publication Year: 2018

• Pages: 320

• Language: English

• Binding: Hardcover