Yes You Can: Ace Your Exams Without Losing Your Mind By Natasha Devon

Yes You Can: Ace Your Exams Without Losing Your Mind by Natasha Devon is an empowering guide designed to help students navigate the challenges of exam preparation while maintaining mental well-being. Drawing from her expertise as a mental health campaigner, Devon offers practical strategies to manage stress, optimize study habits, and perform effectively during exams.

Key Features:

• Understanding Stress: The book delves into the science of stress, helping students recognize its role and develop techniques to manage it effectively.
• Personalized Study Plans: Readers can take quizzes to identify their learning styles and create tailored revision schedules that enhance retention and understanding.
• Balanced Approach: Emphasizing the importance of breaks, the guide suggests activities like baking, doodling, dancing, and relaxation techniques to keep the mind refreshed.
• Exam Day Strategies: Devon provides mindfulness exercises, power poses, and planning methods to boost confidence and performance during exams.

About the Author:

Natasha Devon is a writer, presenter, and activist who tours schools, colleges, and universities worldwide, delivering talks and conducting research on mental health, body image, gender, and equality. She has appeared as a mental health and youth expert on various media platforms and was appointed MBE in 2015 for her services to young people.

en.wikipedia.org

Book Details:

• Title:

Yes You Can: Ace Your Exams Without Losing Your Mind

• Author: Natasha Devon
• Publisher: Pan Macmillan
• Publication Date: April 2, 2020
• Pages: 192
• ISBN: 978-1529020731

This guide is recommended for students seeking effective study techniques and strategies to manage exam-related stress, aiming to achieve academic success without compromising mental health.